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Sofia-Zlata Shestakovskaya
Sex, Love and Intimacy coach,
come alive and choose your pleasure.
You worked so hard to get what you thought you wanted, but lost touch with your Self along the way.
Approach
I work inside a desire based system:
You tell me what you want, and help you explore what stands between you and the experience of it.
We work together to create clarity and lasting change by reconnecting with your body, uncovering the needs and desires that have been suppressed by years of 'musts' and 'shoulds'.
Using questions, meditation and movement we'll understand limiting beliefs, develop self-empathy and connect to your true essence.
I’m not here to tell you how your life, relationships or sexuality should look. I’m here to help you get curious enough to find out for yourself.
Coaching is not a substitute for medical treatment or psychotherapeutic care. This practice is designed to support your personal growth and emotional intelligence, focusing on embodiment and creative aliveness. I am a coach, not a medical or mental-health professional.
The Philosophy
You’ve spent years learning how to be good. Time to learn how to be real.
Performance → Experience
From "is this good enough" to "how I am feeling right now?"
Discipline → Devotion
From “I should” to “this matters to me, so I keep showing up.”
Judgement → Curiosity
From "what am I dong wrong"
to "what do I want?"
Expectation → Exploration
From black or white to a spectrum of possibilities.
Suppression → Expression
Make space for the wants, boundaries and parts of yourself you learned to silence.